Monthly Archives: October 2016

Yoga and Meditation

By |2018-10-23T16:54:24+00:00October 24th, 2016|Aftercare, Holistic Treatment, Practicing Recovery|

Each resident at St. Joseph will have a treatment schedule that can include fitness, yoga and meditation. Yoga offers amazing physical benefits--from increasing flexibility to building muscle tone--but more importantly, those who practice yoga and meditation learn how to manage stress and deal with negative emotions. Yoga sessions at St. Joseph are integrated with a [...]

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Nutrition As Part of Recovery

By |2018-10-24T11:20:56+00:00October 20th, 2016|Miscellaneous|

Many factors contribute to lasting recovery from addiction. St Joseph is dedicated to helping our residents improve their overall health and wellness,and that includes physical well-being. You may be surprised to learn that other aspects of a healthy lifestyle—such as good nutrition and exercise—can be powerful tools in the fight to overcome addiction. Both scientific [...]

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