dhinders

About Dana Hinders

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So far Dana Hinders has created 20 blog entries.

Alcohol Abuse in Romantic Relationships: Breaking the Cycle

By |2019-02-06T13:26:37-04:00February 5th, 2019|Drug and Alcohol Addiction, Personal Growth|

Alcohol abuse doesn't just affect the person with a substance use disorder. The effects of addiction also influence relationships with loved ones, especially spouses or romantic partners. Taking the time to better understand what relationship issues are linked to alcohol abuse can help you create healthier bonds as you move forward with your recovery. How [...]

Tips to Combat Sleeplessness in Recovery

By |2019-01-29T13:20:42-04:00January 28th, 2019|Drug and Alcohol Addiction, Health, Recommended Reading, Resource|

The average adult requires seven to nine hours of sleep each night, but meeting this target can be difficult if you're in recovery for a substance use disorder. A study in the Journal of Addiction Medicine found that people in the early stages of recovery struggle with sleep problems at rates that are five times [...]

Choosing a Treatment Program to Start Your Recovery Journey

By |2019-01-23T15:17:09-04:00January 22nd, 2019|Drug and Alcohol Addiction, Resource|

A quality substance abuse treatment program can help you start your journey to sobriety on the right track. As you're researching your options, remember that there are four key factors a program should provide to set you up for success: performing a detailed assessment of your needs, taking an evidence-based approach to treatment, addressing the [...]

7 Benefits of Quitting Drinking

By |2019-01-15T12:14:47-04:00January 14th, 2019|Drug and Alcohol Addiction, Health, Recommended Reading|

If you're in the early stages of recovery, it can be helpful to remind yourself of all you stand to gain by staying sober. The benefits of quitting drinking can touch nearly every aspect of your life. 1. You'll Look Better Alcohol dehydrates the body and causes inflammation. This can cause skin to look dry, [...]

Promote Lasting Sobriety by Spending Time in Nature

By |2019-01-03T17:59:28-04:00January 2nd, 2019|Aftercare, Drug and Alcohol Addiction, Exercising, Health, Holistic Treatment, Personal Growth, Practicing Recovery, Recommended Reading|

Did you know that experts believe most Americans spend about 90 percent of their day indoors? Our modern lifestyles often don't provide many opportunities to naturally spend time outside, which means we need to make a conscious effort to head outdoors. If you're in recovery, you should make it a goal to spend at least [...]

10 Recovery Podcasts That Inspire, Educate, and Entertain

By |2018-12-19T14:12:06-04:00December 18th, 2018|12 Steps, Drug and Alcohol Addiction, Family Resource, Health, Personal Growth, Practicing Recovery, Recommended Reading, Resource|

Listening to recovery podcasts can be a wonderful way to support your sobriety while you're commuting, handling household chores, or exercising at the gym. About Podcasts Podcasts are on-demand Internet radio programs that are generally either the monologue of a single speaker or a conversation between a host and one or more guest speakers. You [...]

Why Are 12-Step Programs So Popular?

By |2018-12-07T18:15:27-04:00December 6th, 2018|12 Steps, Aftercare, Drug and Alcohol Addiction, Personal Growth, Practicing Recovery, Resource|

For individuals struggling with substance use disorders, 12-Step programs such as Alcoholics Anonymous or Narcotics Anonymous often play a vital role in the recovery progress. Taking the time to understand the benefits of a 12-Step approach can help you decide how to best structure your continuing care plan. 5 Key Benefits of 12-Step Programs The [...]

Masculinity, Trauma, and Addiction: Breaking the Cycle of Toxic Masculinity to Get Men the Help They Need

By |2018-12-07T18:12:50-04:00November 27th, 2018|co-occurring & dual diagnosis, Drug and Alcohol Addiction, Exercising, Health, Physical training, Practicing Recovery, Recommended Reading, Resource|

The gender-based differences in addiction are hard to ignore. According the National Institute on Drug Abuse: Men have higher rates of binge drinking and alcohol abuse in most age groups. Men more likely to use almost all types of illicit drugs—including both illegal street drugs and misused prescription drugs. Men are more likely to need [...]

10 Facts You Need to Know About the Opioid Epidemic

By |2018-11-19T18:16:13-04:00November 19th, 2018|Drug and Alcohol Addiction, Family Resource, Heroin, Opioids, Relapse|

The opioid epidemic was first declared a public health emergency in 2017. If you are struggling with opioid abuse or believe a loved one may be in need of addiction treatment, there are some important facts to consider as you decide how to best proceed with the recovery process. 1. Over 100 People Die of [...]

Enjoying Your First Sober Holiday Season

By |2018-11-13T13:20:04-04:00November 8th, 2018|12 Steps, Drug and Alcohol Addiction, Health, Holiday, Practicing Recovery, Relapse|

Your first year of recovery will be full of many challenges, including how to best celebrate the holidays as someone who is newly sober. The risk of relapse is higher during this time, but remaining vigilant about your recovery will help you stay on the right track. Focus on What Brings You Joy There are [...]