How to Treat the Winter Blues

By |2019-11-21T17:06:48-05:00November 19th, 2019|Practicing Recovery, Resource|

The Christmas carol may claim that β€œit’s the most wonderful time of the year,” but for the majority of people who struggle with Seasonal Affective Disorder (SAD), the winter months are anything but wonderful. While a small minority of people experience SAD in the spring or early summer, the bulk of sufferers struggle most during [...]