The average adult requires seven to nine hours of sleep each night, but meeting this target can be difficult if you're in recovery for a substance use disorder. A study in the Journal of Addiction Medicine found that people in the early stages of recovery struggle with sleep problems at rates that are five times [...]
If you're in the early stages of recovery, it can be helpful to remind yourself of all you stand to gain by staying sober. The benefits of quitting drinking can touch nearly every aspect of your life. 1. You'll Look Better Alcohol dehydrates the body and causes inflammation. This can cause skin to look dry, [...]
Did you know that experts believe most Americans spend about 90 percent of their day indoors? Our modern lifestyles often don't provide many opportunities to naturally spend time outside, which means we need to make a conscious effort to head outdoors. If you're in recovery, you should make it a goal to spend at least [...]
Listening to recovery podcasts can be a wonderful way to support your sobriety while you're commuting, handling household chores, or exercising at the gym. About Podcasts Podcasts are on-demand Internet radio programs that are generally either the monologue of a single speaker or a conversation between a host and one or more guest speakers. You [...]
The gender-based differences in addiction are hard to ignore. According the National Institute on Drug Abuse: Men have higher rates of binge drinking and alcohol abuse in most age groups. Men more likely to use almost all types of illicit drugs—including both illegal street drugs and misused prescription drugs. Men are more likely to need [...]
Your first year of recovery will be full of many challenges, including how to best celebrate the holidays as someone who is newly sober. The risk of relapse is higher during this time, but remaining vigilant about your recovery will help you stay on the right track. Focus on What Brings You Joy There are [...]
Although much is still unknown about the effects of marijuana use, there is ample evidence to suggest that marijuana has both short term and long term effects on brain function. Short term effects are experienced immediately, while long term effects are the result of a prolonged substance use disorder. Marijuana's Short Term Effects on Brain [...]
