Staying sober often seems like an impossible task in the first days of recovery. However, journaling is one self-care strategy that can help keep you accountable and on the right track. Understanding the Benefits of Journaling in Recovery There's no "quick fix" for drug or alcohol addiction, but journaling can offer a number of benefits [...]
Before you entered treatment, most of your free time was probably spent abusing drugs or alcohol. Now that you're in recovery, finding ways to fill your day will prevent boredom from triggering cravings. Try a New Hobby Recovery is the perfect time to reinvent yourself. If you've always wanted to learn to play the guitar, [...]
In the earliest stages of recovery, it's best to focus solely on self-care. However, once you've gone through withdrawal and built a foundation for sobriety, it's time to start thinking about how you can give back to others. Benefits of Giving Back in Recovery St. Francis of Assisi once said, “For it is in giving [...]
Alcohol abuse doesn't just affect the person with a substance use disorder. The effects of addiction also influence relationships with loved ones, especially spouses or romantic partners. Taking the time to better understand what relationship issues are linked to alcohol abuse can help you create healthier bonds as you move forward with your recovery. How [...]
Did you know that experts believe most Americans spend about 90 percent of their day indoors? Our modern lifestyles often don't provide many opportunities to naturally spend time outside, which means we need to make a conscious effort to head outdoors. If you're in recovery, you should make it a goal to spend at least [...]
Listening to recovery podcasts can be a wonderful way to support your sobriety while you're commuting, handling household chores, or exercising at the gym. About Podcasts Podcasts are on-demand Internet radio programs that are generally either the monologue of a single speaker or a conversation between a host and one or more guest speakers. You [...]
For individuals struggling with substance use disorders, 12-Step programs such as Alcoholics Anonymous or Narcotics Anonymous often play a vital role in the recovery progress. Taking the time to understand the benefits of a 12-Step approach can help you decide how to best structure your continuing care plan. 5 Key Benefits of 12-Step Programs The [...]
Being in recovery means rethinking every aspect of your daily routine, including how you use social media. Your time online has the potential to either be a tool for sobriety or a threat to the recovery process. Advantages of Social Media in Recovery In some cases, social media can be an aid in the recovery [...]
While it won't cure substance abuse issues on its own, writing offers many therapeutic benefits to people in recovery. Even if you've never had the urge to jot down your thoughts in the past, writing can be a powerful tool for physical, mental, and spiritual healing. How Writing Helps in Addiction Recovery In today's fast-paced [...]
When your loved one comes home from rehab, it's natural to be nervous about what comes next. This guide will give you a basic framework for navigating some of the common challenges faced during the post-rehab adjustment period. Do Take Time to Educate Yourself If you've never struggled with drug or alcohol abuse yourself, it [...]
