Recommended Reading

Ending Toxic Relationships

By |2019-04-09T16:50:28-04:00April 8th, 2019|Practicing Recovery, Recommended Reading|

Recovery is a time of new beginnings, which means you'll need to look at your relationships with a critical eye. If someone is engaging in toxic behaviors that pose a threat to your sobriety, it's best to end the relationship and focus on the more positive aspects of your life. Identifying Toxic Relationships A healthy [...]

5 Issues Affecting Women Who Struggle with Addiction

By |2019-02-14T13:28:41-04:00February 14th, 2019|Drug and Alcohol Addiction, Recommended Reading|

No two people with substance use disorders are exactly alike, but women who struggle with drug or alcohol addiction often face certain challenges that are related to their gender. For the best chance at a lasting recovery, these issues must be addressed as part of a comprehensive treatment program. 1. Pregnancy Substance abuse impairs judgement, [...]

Tips to Combat Sleeplessness in Recovery

By |2019-01-29T13:20:42-04:00January 28th, 2019|Drug and Alcohol Addiction, Health, Recommended Reading, Resource|

The average adult requires seven to nine hours of sleep each night, but meeting this target can be difficult if you're in recovery for a substance use disorder. A study in the Journal of Addiction Medicine found that people in the early stages of recovery struggle with sleep problems at rates that are five times [...]

7 Benefits of Quitting Drinking

By |2019-01-15T12:14:47-04:00January 14th, 2019|Drug and Alcohol Addiction, Health, Recommended Reading|

If you're in the early stages of recovery, it can be helpful to remind yourself of all you stand to gain by staying sober. The benefits of quitting drinking can touch nearly every aspect of your life. 1. You'll Look Better Alcohol dehydrates the body and causes inflammation. This can cause skin to look dry, [...]

Promote Lasting Sobriety by Spending Time in Nature

By |2019-01-03T17:59:28-04:00January 2nd, 2019|Aftercare, Drug and Alcohol Addiction, Exercising, Health, Holistic Treatment, Personal Growth, Practicing Recovery, Recommended Reading|

Did you know that experts believe most Americans spend about 90 percent of their day indoors? Our modern lifestyles often don't provide many opportunities to naturally spend time outside, which means we need to make a conscious effort to head outdoors. If you're in recovery, you should make it a goal to spend at least [...]

10 Recovery Podcasts That Inspire, Educate, and Entertain

By |2018-12-19T14:12:06-04:00December 18th, 2018|12 Steps, Drug and Alcohol Addiction, Family Resource, Health, Personal Growth, Practicing Recovery, Recommended Reading, Resource|

Listening to recovery podcasts can be a wonderful way to support your sobriety while you're commuting, handling household chores, or exercising at the gym. About Podcasts Podcasts are on-demand Internet radio programs that are generally either the monologue of a single speaker or a conversation between a host and one or more guest speakers. You [...]

Masculinity, Trauma, and Addiction: Breaking the Cycle of Toxic Masculinity to Get Men the Help They Need

By |2018-12-07T18:12:50-04:00November 27th, 2018|co-occurring & dual diagnosis, Drug and Alcohol Addiction, Exercising, Health, Physical training, Practicing Recovery, Recommended Reading, Resource|

The gender-based differences in addiction are hard to ignore. According the National Institute on Drug Abuse: Men have higher rates of binge drinking and alcohol abuse in most age groups. Men more likely to use almost all types of illicit drugs—including both illegal street drugs and misused prescription drugs. Men are more likely to need [...]

Using Self-Help Books to Support Your Addiction Recovery

By |2018-10-23T13:09:33-04:00May 30th, 2018|Drug and Alcohol Addiction, Family Resource, For Families of Addicts, Recommended Reading|

There are thousands of self-help books promising to teach readers the secret to leading a better life, including many dealing with addiction recovery. Although you can't cure drug or alcohol addiction simply by reading a book, self-help books can increase your understanding of addiction and help you figure out ways to handle cravings, codependent family [...]

Kurt Angle, Greatest Wrestler of All Time and St. Joseph Institute for Addiction Alumnus

By |2018-10-24T11:24:38-04:00September 27th, 2016|Drug and Alcohol Addiction, Grateful Addict, Miscellaneous, Recommended Reading|

St. Joseph Institute would like to share a recent interview by Kurt Angle, alumnus of our inpatient program. During this candid conversation with ESPN Radio, Kurt reveals the extent of his addiction, as well as the pains and triumphs of finally achieving sobriety, noting St. Joseph Institute as the rehab facility that saved his life and [...]

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Recommended Reading: Comfort Food

By |2018-10-23T17:57:22-04:00June 10th, 2015|Recommended Reading|

Recommended Reading: Comfort Food: No One Brings Dinner When Your Daughter is an Addict By Larry M. Lake, Slate, November 8, 2013 Do you have a son or daughter who struggles with addiction? Do you feel free to talk about your child’s addiction and its effects on your family with your friends and neighbors? More [...]

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