meditation

Escaping Anxiety through Meditation

By |2018-10-23T16:37:06+00:00April 10th, 2017|Aftercare, Personal Growth, Practicing Recovery|

By: Aspen Stoddard/staff writer After more than a decade of using substances to avoid my “self,” one of the hardest parts of transitioning into sobriety was learning new tactics for dealing with the cycle of anxious thoughts spinning constantly in my mind. Sure, I understood the idea of living one day at a time, but [...]