Leaving rehab is an exciting time. You're beginning a new chapter in your life, equipped with the tools to maintain your sobriety. However, this does not mean that you won't be faced with temptation. The best way to prevent relapse after rehab is to proactively think about what triggers the urge to use and how [...]
Staying active is an important element to good health. For people who are stuck in the cycle of drug or alcohol abuse, physical exercise is often one of the first parts of their routine that gets neglected. Physical exercise is an important part of treatment for those who are in the early stages of recovery. [...]
The holidays can be a difficult time for those who are in the early stages of recovery. If you're used to a holiday season that involves using alcohol or drugs to socialize and celebrate, navigating a sober Christmas may feel a little intimidating. Prepare yourself for the challenge with this 7-step game plan. 1. Organize [...]
I recently spoke with a young man who was “having a problem with opiates.” In actuality, he was trying hard to convince both himself and me that his prescription medication abuse wasn’t serious. Certainly he felt it would be wrong to call himself an “addict.” The hard facts make it impossible to offer comfort or [...]
There is no cure for addiction so the recovering addict or alcoholic must always be on guard against the possibility of relapse. It is very important to know the signs of relapse and take immediate steps to safeguard against temptation. Some of the big triggers are stress, exhaustion, loneliness, boredom, resentment and relationship problems. Addicts need [...]
