How are you celebrating your soberversary? A soberversary is a commemorative event celebrating the anniversary of your sobriety. You can think of it as your sober “birthday” to mark the growth of the new person you’re becoming now that your life is no longer ruled by drugs and alcohol. Often, soberversaries are related to the [...]
Cravings are a common symptom of marijuana withdrawal. Regular marijuana use affects the reward pathways in the brain and conditions them to expect the dopamine rush that comes from substance use. When you're newly sober, strong urges to use are your body's way of trying to keep its dopamine levels in balance. Cravings for marijuana [...]
In her new hit single "Flowers," Miley Cyrus advocates for self-care as a way to heal from a bad breakup. I can buy myself flowers Write my name in the sand Talk to myself for hours Say things you don't understand I can take myself dancing And I can hold my own hand Yeah, I [...]
Medication-assisted treatment (MAT) can help people who are struggling with substance use disorders manage their cravings and work towards lasting sobriety. Although there are several different types of medications that can be used in MAT, naltrexone is one of the most common. What Is Naltrexone? Naltrexone belongs to a class of medications that are collectively [...]
Although most people think alcohol can help them fall asleep, it actually has the opposite effect. Over time, alcohol consumption can lead to chronic sleep problems that make it nearly impossible to get the rest your body needs. How Does Alcohol Affect Sleep? There are several ways in which drinking alcohol can have a negative [...]
When an opioid abuser is in the home, their addiction can have a ripple effect on everyone around them. Just as a person with an opioid use disorder needs access to comprehensive care to begin their recovery journey, family members need support to cope with these difficult times. The Impact of Opioid Abuse on Children [...]
Music can have a powerful effect on people in recovery from substance use disorders. Whether you enjoy making music or prefer simply listening to songs by your favorite artists, there are at least eight ways music helps support your sobriety. 1. Music Reduces Stress People with substance use disorders often rely on alcohol and drugs [...]
It's not uncommon for people to reach for drugs and alcohol in an effort to numb difficult emotions or cope with challenging situations. However, if you find yourself increasingly relying on substance use to make it through the day, you may have developed a substance use disorder. Here, we share some common signs that can [...]
Generally, it is said that it takes anywhere between 18 and 254 days to form a new habit, with the average being 66 days. However, research has found that some habits can be formed in as little as three weeks. It can be difficult to break old, self-destructive habits and replace them with new, healthier [...]
The ringing in of a new year can bring with it many new hopes and dreams. However, if you are someone living with the burden of drug or alcohol addiction, those hopes and dreams may feel far away. You might realize that your life is not going as planned but feel unsure of what steps [...]
