Don’t Derail Your Recovery with a Substitute Addiction
Certain personality traits have been proven to be associated with the development of substance use disorders. Exposure to trauma and a lack of a strong support system can also contribute to the development of unhealthy coping mechanisms. In some cases, [...]
Social Media Use in Recovery: What You Need to Know
Being in recovery means rethinking every aspect of your daily routine, including how you use social media. Your time online has the potential to either be a tool for sobriety or a threat to the recovery process. Advantages of Social [...]
SMART Recovery Offers a Possible 12-Step Alternative
If you're struggling to make the 12-Step process work for you, don't give up hope of a lasting recovery. Although Alcoholics Anonymous and other similar groups play a vital role in keeping millions of people clean and sober, these organizations [...]
Understanding the Continuum of Care in Addiction Treatment
"Continuum of care" is a phrase that's commonly used in addiction treatment, but many people seeking help for a substance use disorder find themselves wondering exactly what this means. Essentially, continuum of care refers to having a detailed plan for [...]
Addiction Resources in Central Pennsylvania
St. Joseph Institute for Addiction's rehab programs can provide you with medically supervised detox and counseling to build the skills necessary for sobriety. However, since addiction is a chronic illness, you may find it helpful to take advantage of [...]
6 Ways to Cope with Cravings for Drugs and Alcohol
You may leave rehab feeling like you've got your addiction under control, but cravings are a normal part of the recovery process. Cravings are often described as a feeling of intense hunger for alcohol or drugs. When you're experiencing a [...]
Sober Activities for Families
A lasting recovery requires you to replace harmful habits with healthy alternatives. Family-friendly recreation lets you stay on track with your sobriety while making special memories with the people you care about the most. Although it's always a good idea [...]
Using Writing to Further Your Recovery
While it won't cure substance abuse issues on its own, writing offers many therapeutic benefits to people in recovery. Even if you've never had the urge to jot down your thoughts in the past, writing can be a powerful tool [...]
7 Benefits of Exercise for People in Recovery
Being in recovery involves rethinking your entire approach to life, which means the early stages of recovery are the perfect time to begin a regular exercise regimen. Making physical activity a daily part of your life offers multiple benefits for [...]
What to Expect During Your First Year of Recovery
When you've made the decision to seek addiction treatment, it's hard to imagine what your life will be like without drugs or alcohol. Although no two people are exactly alike, this article outlines some of the issues you can expect [...]
