Staying Busy in Recovery
Before you entered treatment, most of your free time was probably spent abusing drugs or alcohol. Now that you're in recovery, finding ways to fill your day will prevent boredom from triggering cravings. Try a New Hobby Recovery is the [...]
Giving Back in Recovery
In the earliest stages of recovery, it's best to focus solely on self-care. However, once you've gone through withdrawal and built a foundation for sobriety, it's time to start thinking about how you can give back to others. Benefits of [...]
Alcohol Abuse in Romantic Relationships: Breaking the Cycle
Alcohol abuse doesn't just affect the person with a substance use disorder. The effects of addiction also influence relationships with loved ones, especially spouses or romantic partners. Taking the time to better understand what relationship issues are linked to alcohol [...]
Why Are 12-Step Programs So Popular?
For individuals struggling with substance use disorders, 12-Step programs such as Alcoholics Anonymous or Narcotics Anonymous often play a vital role in the recovery progress. Taking the time to understand the benefits of a 12-Step approach can help you decide [...]
Social Media Use in Recovery: What You Need to Know
Being in recovery means rethinking every aspect of your daily routine, including how you use social media. Your time online has the potential to either be a tool for sobriety or a threat to the recovery process. Advantages of Social [...]
Using Writing to Further Your Recovery
While it won't cure substance abuse issues on its own, writing offers many therapeutic benefits to people in recovery. Even if you've never had the urge to jot down your thoughts in the past, writing can be a powerful tool [...]
Post Rehab Do’s and Don’ts for Loved Ones
When your loved one comes home from rehab, it's natural to be nervous about what comes next. This guide will give you a basic framework for navigating some of the common challenges faced during the post-rehab adjustment period. Do Take [...]
Building Your Recovery Playlist
Music can be a wonderful source of support, inspiration, and motivation during the recovery process. Consider developing your own addiction recovery playlist to help you tackle the challenges of sober living, using these popular songs as a starting point. Breaking [...]
Should I Quit Smoking During Rehab?
According to the CDC, about 15 percent of adults in the United States are smokers. However, smoking rates are significantly higher among people who are also struggling with drug and alcohol addiction. If you're considering seeking treatment, you may find [...]
7 Tips for Healthy Eating in Recovery
Substance abuse has long been linked to nutritional deficiencies. The empty calories in wine, beer, and liquor reduce the desire to consume a healthy diet, while the urge to seek a high from illegal drugs often causes substance abusers to [...]
