Mindfulness in Recovery: What You Need to Know
What Do People Mean When They Talk About Mindfulness? Mindfulness refers to being fully present in the moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Although the concept is based on Buddhist traditions, clinical psychologists have [...]
Navigating the Holidays in Recovery
The Holidays & Recovery If this will be your first sober holiday season, it's normal to feel a bit nervous. The holidays can be a time of excitement and reconnection—but they can also lead to stress and anxiety that fuel [...]
Addiction Is Not a Choice
One of the biggest myths about addiction is that people are choosing to live a lifestyle that is constrained by the burden of substance abuse. This couldn't be further from the truth. Addiction is not a choice. People Don't Choose [...]
Understanding Ativan Addiction
Anxiety disorders are quite common, but those who turn to medication to relieve their symptoms are often unaware of the potential risk of addiction to popular anti-anxiety prescription drugs such as Ativan. In fact, many people seeking treatment for Ativan [...]
Tips for Telling People You’re Going to Rehab
Once you've made the decision to seek treatment for your substance use disorder, you may wonder how to share the news that you're going to rehab. This can be an intimidating conversation to have, but it's an important part of [...]
Burnout and Your Recovery
Burnout is a toxic mix of stress-induced exhaustion, depression, and cynicism. Burnout can come from many sources—including work, family obligations, and the uncertainty of the COVID-19 coronavirus pandemic. It's crucial that you promptly address the symptoms of burnout to avoid [...]
Before You Can Help Others, You Need to Help Yourself
Quick Fixes Can Be Risky When life gets hectic, it's easy to search for a quick fix to all of your problems. Relaxing with a drink or a few pills at the end of the day might seem harmless, but [...]
Managing Your Emotions During the Holidays
Although pop culture often makes it sound like the holidays are a time of endless joy, the time between Thanksgiving and New Year's Day is difficult for many people. Family conflicts, financial worries, and the stress of living up to [...]
How Gratitude Helps Build Resilience in Recovery
Although gratitude takes center stage during the Thanksgiving holiday, reminding yourself of what you're most grateful for should be a year-round practice. Gratitude helps build the resilience you’ll need to tackle the challenges you’ll face on the road to recovery. [...]
Spirituality and Addiction Recovery
Building the foundation for a lasting recovery involves more than simply abstaining from drugs and alcohol. Addiction affects the mind, body, and spirit—which means lasting recovery requires a holistic approach. At St. Joseph Institute for Addiction, we encourage you to [...]
