Tips for Telling People You’re Going to Rehab
Once you've made the decision to seek treatment for your substance use disorder, you may wonder how to share the news that you're going to rehab. This can be an intimidating conversation to have, but it's an important part of [...]
Burnout and Your Recovery
Burnout is a toxic mix of stress-induced exhaustion, depression, and cynicism. Burnout can come from many sources—including work, family obligations, and the uncertainty of the COVID-19 coronavirus pandemic. It's crucial that you promptly address the symptoms of burnout to avoid [...]
Before You Can Help Others, You Need to Help Yourself
Quick Fixes Can Be Risky When life gets hectic, it's easy to search for a quick fix to all of your problems. Relaxing with a drink or a few pills at the end of the day might seem harmless, but [...]
Managing Your Emotions During the Holidays
Although pop culture often makes it sound like the holidays are a time of endless joy, the time between Thanksgiving and New Year's Day is difficult for many people. Family conflicts, financial worries, and the stress of living up to [...]
How Gratitude Helps Build Resilience in Recovery
Although gratitude takes center stage during the Thanksgiving holiday, reminding yourself of what you're most grateful for should be a year-round practice. Gratitude helps build the resilience you’ll need to tackle the challenges you’ll face on the road to recovery. [...]
Spirituality and Addiction Recovery
Building the foundation for a lasting recovery involves more than simply abstaining from drugs and alcohol. Addiction affects the mind, body, and spirit—which means lasting recovery requires a holistic approach. At St. Joseph Institute for Addiction, we encourage you to [...]
Don’t Let Grief Trigger a Relapse
The loss of a loved one is already considered one of the most painful experiences a person can go through, but the grieving process has been complicated for many by the uncertainty surrounding the COVID-19 coronavirus pandemic. If you're mourning [...]
September Is National Recovery Month: A Reminder That Recovery Is Always Possible
National Recovery Month is observed every September to recognize the struggles faced by those who have been diagnosed with substance use disorders or other mental health conditions. For 31 years, National Recovery Month celebrations have served as a reminder that [...]
5 Mental Health Challenges You Might Not Have Realized Are Pandemic-Related
The COVID-19 coronavirus pandemic has affected many aspects of daily life. This has been particularly difficult for people who are struggling with depression, anxiety, and other mental health conditions. Managing Your Mental Health While no two people will have the [...]
How Creativity Supports Addiction Recovery
Recovering from drug or alcohol addiction requires a holistic approach that heals the mind, body, and spirit. For many people, sobriety provides an opportunity to explore their creative side. Benefits of Creativity in Addiction Recovery Creative pastimes provide a number [...]
