6 Ways to Put Sobriety First
What Does It Mean to Put Sobriety First? Putting sobriety first means making a conscious choice to create an environment that promotes your recovery. It means you’re actively taking steps to avoid the complacency that puts you at risk of [...]
Five Recovery Resolutions for the New Year
The New Year As the end of the year approaches, people often reflect on the past year, taking stock of their life and well-being. They see the New Year as a starting point for a new beginning. But for people [...]
Make 2020 Your Best Year Ever with These Recovery Resolutions
New Year's Day is the perfect time to reflect on your recovery journey by creating resolutions that will help you build the sober life you deserve. Everyone's recovery journey is unique, but the team at St. Joseph Institute for Addiction's [...]
How to Treat the Winter Blues
The Christmas carol may claim that “it’s the most wonderful time of the year,” but for the majority of people who struggle with Seasonal Affective Disorder (SAD), the winter months are anything but wonderful. While a small minority of people [...]
Overcoming Denial and Promoting Addiction Recovery
Denial is often described as one of the primary roadblocks to addiction recovery. Admitting that you feel lost and powerless is never easy, so it's understandable that men and women struggling with substance abuse would prefer not to acknowledge the [...]
What Is Urge Surfing?
Learning to cope with cravings is one of the main challenges you'll face in early recovery. Urge surfing, a concept pioneered by the late psychologist Alan Marlatt, can help. About Urge Surfing Marlatt was a leading clinical psychologist in the [...]
How Celebrate Recovery Can Help You Stay Sober
Since its inception in 1991, Celebrate Recovery has become a vital source of support for millions of men and women living with substance use disorders. The program is offered at over 35,000 locations around the world—including churches, rescue missions, recovery [...]
How Keeping a Journal Can Help You Stay Sober
Staying sober often seems like an impossible task in the first days of recovery. However, journaling is one self-care strategy that can help keep you accountable and on the right track. Understanding the Benefits of Journaling in Recovery There's no [...]
Who Needs to Know Your Sobriety Story?
Your Recovery Journey After you've completed residential treatment at St. Joseph Institute for Addiction, you have the skills necessary to build a sober life for yourself. However, it's natural to find yourself feeling conflicted in regards to sharing your recovery [...]
Staying Busy in Recovery
Before you entered treatment, most of your free time was probably spent abusing drugs or alcohol. Now that you're in recovery, finding ways to fill your day will prevent boredom from triggering cravings. Try a New Hobby Recovery is the [...]
