8 Ways That Music Can Help Support Your Recovery From a Substance Use Disorder
Music can have a powerful effect on people in recovery from substance use disorders. Whether you enjoy making music or prefer simply listening to songs by your favorite artists, there are at least eight ways music helps support your sobriety. [...]
8 Signs You’re Using Drugs and Alcohol as an Unhealthy Coping Mechanism
It's not uncommon for people to reach for drugs and alcohol in an effort to numb difficult emotions or cope with challenging situations. However, if you find yourself increasingly relying on substance use to make it through the day, you [...]
7 Healthy Habits to Support a Lasting Recovery
Generally, it is said that it takes anywhere between 18 and 254 days to form a new habit, with the average being 66 days. However, research has found that some habits can be formed in as little as three weeks. [...]
New Year, New You: Start Your Recovery Journey Today
The ringing in of a new year can bring with it many new hopes and dreams. However, if you are someone living with the burden of drug or alcohol addiction, those hopes and dreams may feel far away. You might [...]
5 Important Recovery Lessons Learned From Matthew Perry’s New Memoir
In his new book released on November 1, Friends, Lovers, and the Big Terrible Thing, actor Matthew Perry opens up about his battle with addiction and what he's learned along the way. His memoir is full of valuable insights for [...]
Understanding the Difference Between Inpatient and Outpatient Addiction Treatment Programs
Substance use disorders are chronic illnesses with complex biological and environmental triggers. A person with a substance use disorder can learn to manage their condition and live a fulfilling, productive life, but they need access to appropriate addiction treatment. Every [...]
Is Excessive Drinking Taking Years Off Your Life?
Our culture conditions us to see drinking as a perfectly normal way to spend time with family and friends. Unfortunately, there is growing evidence that excessive alcohol consumption may actually be robbing us of precious years with our loved ones. [...]
How to Deal With Survivor’s Guilt After an Addiction Overdose
It's not uncommon to feel guilty after surviving an addiction overdose. Whether it was a close call, or you were quickly revived with naloxone and promptly taken to the nearest emergency room, the guilt can be overwhelming—especially when you've lost [...]
Prescription Painkiller Use as a Risk Factor for Heroin Addiction
When a doctor prescribes medication, it's only natural to assume that this is a safe and effective way to treat your condition. However, if you're being prescribed prescription painkillers for moderate to severe pain, you should be aware that opioid [...]
How to Avoid a Relapse After Treatment for a Substance Use Disorder: 4 Key Tips for People in Recovery
Substance use disorders are considered chronic illnesses, which means that relapse will always be a possibility. However, certain preventative measures can help reduce your risk of relapse as you transition from residential treatment back to independent living. 1. Understand Your [...]
