The Power of Decluttering Your Recovery Space
Have you ever noticed that the tendency to hold onto physical stuff can mirror the inability to let go of substances? You may at this very moment be staring at a cluttered space, filled with items you’ve collected over years [...]
Rethinking New Year’s Resolutions in Recovery
The winter holidays can be challenging for many of our patients in residential recovery for alcoholism and substance abuse. A time of designated gift-giving, merriment, family time, and cozy atmospheres can bring with it triggers, stress, seasonal affective disorder symptoms [...]
Breathing and Mindfulness Techniques for Managing Stress in Recovery
When our clients arrive in Port Matilda to begin residential addiction treatment with us, they have to take the first few hours, days, and weeks one at a time. Jumping from chronic, active substance use disorder (SUD) symptoms to managing [...]
Is CBD Safe For People in Recovery?
CBD is the most commonly used name for cannabidiol, a product of the cannabis sativa plant that doesn’t actually give you a high. Understandably, there’s some confusion about how a cannabis product can not cause intoxication, but think of this [...]
Who Was St. Joseph, and What Can He Teach Those in Recovery?
If you are completing residential addiction treatment with St. Joseph Institute in Port Matilda, you may be looking for sources of inspiration and hope to sustain you as you return home. At St. Joseph, we approach recovery with evidence-based methods, [...]
The Dangers of THC Beverages
From Port Matilda to Philadelphia to across the United States, the sale and consumption of THC beverages is on the rise. While it’s younger people, mainly Millennials and Gen Zers that consume these cannabis-infused seltzer and alcohol-free cocktails, more and [...]
November: National Gratitude Month
Gratitude in recovery isn’t just about thanking your loved ones for supporting you as you enter an addiction treatment program. It’s also not pretending that everything is fine. Everything isn’t fine all the time, and that’s normal. Recovery comes with [...]
What is Serial Dating and How Does it Affect Sobriety?
One tri-state area psychologist and author on dating topics, Paulette Sherman, explains that serial daters are people dependent on early-dating romance. The chase, the novelty, and the freshness of a brand new dating partner excites them in ways likened to [...]
Breaking Up with Your Sponsor: What to Do When the Relationship Isn’t Working
In Alcoholics Anonymous (AA) and other 12-Step programs, a sponsor is someone who serves as a voice of reason in your recovery journey. They are established with their own sobriety and have agreed to support your efforts to work the [...]
How Addiction Can Affect Marriage
It’s no secret: married couples often experience disagreements, infidelity, financial strain, and, sometimes, tragedy. They can fail to be on the same page or feel like they’re falling out of love. Many factors can influence a divorce. However, research shows [...]
