5 Job Hunting Tips for People in Recovery
Job hunting is never an easy process, but people in recovery face some distinct challenges. From the need for a flexible schedule to explaining a spotty work history, landing a new position while in recovery will require careful planning and [...]
Should I Quit Smoking During Rehab?
According to the CDC, about 15 percent of adults in the United States are smokers. However, smoking rates are significantly higher among people who are also struggling with drug and alcohol addiction. If you're considering seeking treatment, you may find [...]
Adult Children of Alcoholics: 5 Tips to Help You Heal the Wounds from a Traumatic Childhood
Adult children of alcoholics are often described as "co-victims" who develop many of the same characteristics associated with alcoholism, even if they've never taken a drink themselves. If you're struggling to come to terms with the trauma you suffered due [...]
Taking Time Off Work to Attend Rehab: What You Need to Know
One of the most common fears people struggling with drug and alcohol addiction have is how to seek treatment without putting their job at risk. While this issue does need to be handled carefully, evidence suggests that seeking treatment is [...]
7 Tips for Healthy Eating in Recovery
Substance abuse has long been linked to nutritional deficiencies. The empty calories in wine, beer, and liquor reduce the desire to consume a healthy diet, while the urge to seek a high from illegal drugs often causes substance abusers to [...]
Registration Open for the 2017 Alumni Reunion
2017 Alumni Reunion is Saturday, May 27! We're excited to announce plans for our upcoming alumni reunion. Alumni are invited to bring one guest (adults only) for dinner, fellowship, and a bonfire. If you're musically inclined, bring an instrument [...]
How to Avoid 5 Common Relapse Triggers
Leaving rehab is an exciting time. You're beginning a new chapter in your life, equipped with the tools to maintain your sobriety. However, this does not mean that you won't be faced with temptation. The best way to prevent relapse [...]
6 Tips for Talking to Your Teen About Underage Drinking
April is Alcohol Awareness Month. This observance, sponsored by the National Council on Alcoholism and Drug Dependence (NCADD), stresses the need for education regarding alcoholism and addiction recovery. At St. Joseph Institute, we stand together with NCADD to encourage an [...]
Escaping Anxiety through Meditation
By: Aspen Stoddard/staff writer After more than a decade of using substances to avoid my “self,” one of the hardest parts of transitioning into sobriety was learning new tactics for dealing with the cycle of anxious thoughts spinning constantly in [...]
How to Love Someone in Recovery
Watching your spouse or partner struggle with addiction isn't easy, but this challenge doesn't have to mean the end of your relationship. With patience, commitment, and determination, your marriage can emerge from this struggle stronger than ever before. Start a [...]
