Let These Beautiful PA Hiking Spots Support Your Sobriety
When you enter St. Joseph Institute’s treatment program to recover from a substance use disorder (SUD), you’re called to make radical changes that prioritize your well-being. One of the ways you might begin to care for yourself is by taking [...]
Exploring The Victim Mentality and How It Hurts Recovery
Think about the last time you found yourself or a loved one asserting any of the following statements: That’s not my fault/I’m not responsible for that I can’t do anything about this Everything fails anyway, so there’s no hope in [...]
Top Relapse Triggers For People New to Recovery
Relapse is a part of many recovery stories. It’s the moment in your sobriety when you use the substance that you previously abused, leading you back into addictive patterns. Chances of relapse among formerly drug and alcohol-addicted people are high, [...]
When Misinformation Goes Viral: The Dangers of Relying on TikTok for Addiction and Mental Health Support
TikTok initially rose to popularity as a social media platform that allowed users to create and share short-form dance and entertainment videos with others. Today, however, the app has become a go-to source of information for teens and young adults—who [...]
Ways to Practice Self-Care in Recovery
Self-care is a great way to prioritize your mental health and your physical well-being with techniques that optimize bodily function, mental cohesion, and nervous system regulation. It does not entail being selfish or overindulging while shopping or pampering yourself. Think [...]
What St. Joseph Institute Can Offer to Veterans
Our nation’s Veterans, active military members, and their loved ones protect us and the land we live on. This is no small feat. The weight of responsibility that comes with being a protector is often overwhelming and has the potential [...]
How Parenting Styles Connect to Substance Use Disorder
Emotionally immature parents can affect their children’s development in ways that may make them more prone to substance use disorders as adults. What does it mean to be emotionally immature? We know what it means to mature biologically. If we [...]
Leading Signs of Depression in Men
Depression. It can feel like a 50-pound dumbbell on your chest every minute of every day. It might look like Alzheimer’s, forgetting appointments or chores or even cherished memories. Perhaps it manifests in a sudden onslaught of narcissistic feelings, extreme [...]
Overcoming Stigma and Seeking Help for Mental Health Concerns
The term stigma is used to refer to unfairly negative attitudes or beliefs that result in prejudice and discrimination. With regard to mental health disorders, stigma involves the idea that such illnesses are shameful, embarrassing, and weak. This can cause [...]
Why Successful Recovery is A Group Effort
If we zoom as far out as possible from our loved one’s substance use disorder (SUD), we see that its effects ripple into larger social systems. We see that the person struggling with addiction is taking the brunt of the [...]
