When you leave residential treatment, support groups will play an integral role in helping you build the foundation for lasting recovery. While in-person meetings are generally preferable, they're not always convenient. You may work erratic hours, have issues with transportation, or be unable to travel for other reasons. If face-to-face meetings aren't an option, online [...]
Recovery begins with being honest with yourself and those around you. After all, how can we expect our loved ones to support us and help us maintain a substance-free life if they don’t know we struggle with substances in the first place? Transparency and open communication can set the foundation for long-lasting change, so acknowledging [...]
Finding the right living environment can make or break your recovery journey. After completing residential treatment in Pennsylvania, recovery housing can offer a stable, supportive place to build a healthier lifestyle as you gear up to tackle independent living. What’s more? Research supports the case for recovery housing and the effectiveness of its support services [...]
The words people use in conversations about substance use can build bridges or reinforce barriers. Some well-known recovery-related terms carry a stigma, making it harder for clients and their families to find and get help without fear of judgment. At St. Joseph Institute in Port Matilda, people can find a shame-free environment to heal, learn [...]
Being in recovery means rethinking every aspect of your daily routine, including how you use social media. Your time online has the potential to either be a tool for sobriety or a threat to the recovery process. Advantages of Social Media in Recovery In some cases, social media can be an aid in the recovery [...]
There are thousands of self-help books promising to teach readers the secret to leading a better life, including many dealing with addiction recovery. Although you can't cure drug or alcohol addiction simply by reading a book, self-help books can increase your understanding of addiction and help you figure out ways to handle cravings, codependent family [...]
While it won't cure substance abuse issues on its own, writing offers many therapeutic benefits to people in recovery. Even if you've never had the urge to jot down your thoughts in the past, writing can be a powerful tool for physical, mental, and spiritual healing. How Writing Helps in Addiction Recovery In today's fast-paced [...]
When your loved one comes home from rehab, it's natural to be nervous about what comes next. This guide will give you a basic framework for navigating some of the common challenges faced during the post-rehab adjustment period. Do Take Time to Educate Yourself If you've never struggled with drug or alcohol abuse yourself, it [...]
Music can be a wonderful source of support, inspiration, and motivation during the recovery process. Consider developing your own addiction recovery playlist to help you tackle the challenges of sober living, using these popular songs as a starting point. Breaking the Habit - Linkin Park I don't know what's worth fighting for Or why I [...]
