Exercising

7 Benefits of Exercise for People in Recovery

By |2018-10-23T13:26:22+00:00February 9th, 2018|Aftercare, Exercising|

Being in recovery involves rethinking your entire approach to life, which means the early stages of recovery are the perfect time to begin a regular exercise regimen. Making physical activity a daily part of your life offers multiple benefits for the body, mind, and spirit. 1. Exercise Gives You a Natural High. It may sound [...]

Using Yoga to Promote a Lasting Recovery

By |2018-10-23T13:51:10+00:00July 19th, 2017|Drug and Alcohol Addiction, Exercising, Holistic Treatment|

While yoga is far from a cure for drug and alcohol addiction, a regular yoga practice can help promote a lasting recovery. Yoga is especially popular with those searching for a holistic way to address addiction treatment because it enhances the mind, body, and spirit. Yoga Is for Everyone Even if you don't consider yourself [...]

Personal Training and Addiction Recovery

By |2018-10-23T16:44:54+00:00February 1st, 2017|Aftercare, Exercising, Physical training|

Staying active is an important element to good health. For people who are stuck in the cycle of drug or alcohol abuse, physical exercise is often one of the first parts of their routine that gets neglected. Physical exercise is an important part of treatment for those who are in the early stages of recovery. [...]