Did you know that experts believe most Americans spend about 90 percent of their day indoors? Our modern lifestyles often don't provide many opportunities to naturally spend time outside, which means we need to make a conscious effort to head outdoors. If you're in recovery, you should make it a goal to spend at least [...]
The gender-based differences in addiction are hard to ignore. According the National Institute on Drug Abuse: Men have higher rates of binge drinking and alcohol abuse in most age groups. Men more likely to use almost all types of illicit drugs—including both illegal street drugs and misused prescription drugs. Men are more likely to need [...]
Being in recovery involves rethinking your entire approach to life, which means the early stages of recovery are the perfect time to begin a regular exercise regimen. Making physical activity a daily part of your life offers multiple benefits for the body, mind, and spirit. 1. Exercise Gives You a Natural High. It may sound [...]
While yoga is far from a cure for drug and alcohol addiction, a regular yoga practice can help promote a lasting recovery. Yoga is especially popular with those searching for a holistic way to address addiction treatment because it enhances the mind, body, and spirit. Yoga Is for Everyone Even if you don't consider yourself [...]
Staying active is an important element to good health. For people who are stuck in the cycle of drug or alcohol abuse, physical exercise is often one of the first parts of their routine that gets neglected. Physical exercise is an important part of treatment for those who are in the early stages of recovery. [...]
