exercise

7 Benefits of Exercise for People in Recovery

By |2018-10-23T13:26:22+00:00February 9th, 2018|Aftercare, Exercising|

Being in recovery involves rethinking your entire approach to life, which means the early stages of recovery are the perfect time to begin a regular exercise regimen. Making physical activity a daily part of your life offers multiple benefits for the body, mind, and spirit. 1. Exercise Gives You a Natural High. It may sound [...]