The Power of Decluttering Your Recovery Space
Have you ever noticed that the tendency to hold onto physical stuff can mirror the inability to let go of substances? You may at this very moment be staring at a cluttered space, filled with items you’ve collected over years [...]
Seasonal Affective Disorder and Your Recovery
Do you feel as though your mood changes with the seasons? If you're finding it difficult to manage your day-to-day activities as the temperature drops and the days become shorter, you might be suffering from seasonal affective disorder. Seasonal affective [...]
How Rumination Impacts Addiction Recovery
St. Joseph Institute for Addiction in Port Matilda, PA, treats substance use disorder (SUD) at the same time that we treat the entire individual and assess their general mental health. We know that treating addiction as an isolated issue misses [...]
Overcoming Stigma and Seeking Help for Mental Health Concerns
The term stigma is used to refer to unfairly negative attitudes or beliefs that result in prejudice and discrimination. With regard to mental health disorders, stigma involves the idea that such illnesses are shameful, embarrassing, and weak. This can cause [...]
Let It Go: 6 Important Benefits of Forgiveness
At St. Joseph Institute for Addiction, we've found that a lasting recovery is about more than simply abstaining from the use of drugs and alcohol. Clients at our Pennsylvania residential addiction treatment center make peace with their past and learn [...]
Goal-Setting Reinvented: Prioritize Process Over Outcome
According to best-selling author and motivational speaker Hal Elrod, "Personal growth is about progress, not perfection." As you're setting your goals for your recovery, the team at St. Joseph Institute's Pennsylvania residential addiction treatment center urges you to focus on [...]
How the ADA Protects People in Recovery
Although we've seen significant progress towards improving the public's understanding of substance use disorders in recent years, people in recovery often still struggle with stigma that affects their ability to move forward after seeking residential addiction treatment. At St. Joseph [...]
Bipolar Disorder and Substance Abuse Are Often Connected
According to the National Institute of Mental Health, an estimated 2.8% of U.S. adults suffered from bipolar disorder in the past year. An estimated 82.9% of these individuals were considered to be seriously impaired, which is the highest impairment percentage [...]
5 Common Co-occurring Mental Illnesses
Addiction doesn't exist in isolation. It frequently shares a close bond with other mental health disorders, leading to what professionals refer to as co-occurring disorders or dual diagnoses. According to the National Institute on Drug Abuse, 37.9% of people with [...]
Tips and Techniques for Calmer Mind in Recovery
According to the National Institute of Mental Health, 19.1% of U.S. adults suffer from diagnosed anxiety disorders, including women 23.4% of women and 14.3% of men. Many of these people are self-medicating the symptoms of anxiety with drugs and alcohol, [...]
