Let It Go: 6 Important Benefits of Forgiveness
At St. Joseph Institute for Addiction, we've found that a lasting recovery is about more than simply abstaining from the use of drugs and alcohol. Clients at our Pennsylvania residential addiction treatment center make peace with their past and learn [...]
The Importance of Optimism in Recovery
"The only limit to our realization of tomorrow will be our doubts of today." ~ Franklin D. Roosevelt. Franklin D. Roosevelt became president in 1933 during the height of the Great Depression. He led the United States through the early [...]
Celebrate National Recovery Month by Taking the First Steps Toward a Brighter Future
National Recovery Month is an annual observance held in the United States every September. First celebrated in 1989, its purpose is to increase understanding of substance use disorders, celebrate individuals who are in recovery, and promote the benefits of treatment. [...]
How are you celebrating your soberversary?
How are you celebrating your soberversary? A soberversary is a commemorative event celebrating the anniversary of your sobriety. You can think of it as your sober “birthday” to mark the growth of the new person you’re becoming now that your [...]
Managing Cravings During Marijuana Addiction Treatment
Cravings are a common symptom of marijuana withdrawal. Regular marijuana use affects the reward pathways in the brain and conditions them to expect the dopamine rush that comes from substance use. When you're newly sober, strong urges to use are [...]
8 Ways That Music Can Help Support Your Recovery From a Substance Use Disorder
Music can have a powerful effect on people in recovery from substance use disorders. Whether you enjoy making music or prefer simply listening to songs by your favorite artists, there are at least eight ways music helps support your sobriety. [...]
7 Healthy Habits to Support a Lasting Recovery
Generally, it is said that it takes anywhere between 18 and 254 days to form a new habit, with the average being 66 days. However, research has found that some habits can be formed in as little as three weeks. [...]
5 Important Recovery Lessons Learned From Matthew Perry’s New Memoir
In his new book released on November 1, Friends, Lovers, and the Big Terrible Thing, actor Matthew Perry opens up about his battle with addiction and what he's learned along the way. His memoir is full of valuable insights for [...]
How to Avoid a Relapse After Treatment for a Substance Use Disorder: 4 Key Tips for People in Recovery
Substance use disorders are considered chronic illnesses, which means that relapse will always be a possibility. However, certain preventative measures can help reduce your risk of relapse as you transition from residential treatment back to independent living. 1. Understand Your [...]
Making Amends in Recovery
An active addiction can cause us to say or do things that are completely out of character. We may lie, cheat, or steal. We may lash out verbally or physically when confronted about our substance abuse. We may deeply hurt [...]
