Don’t Let Grief Trigger a Relapse
The loss of a loved one is already considered one of the most painful experiences a person can go through, but the grieving process has been complicated for many by the uncertainty surrounding the COVID-19 coronavirus pandemic. If you're mourning [...]
September Is National Recovery Month: A Reminder That Recovery Is Always Possible
National Recovery Month is observed every September to recognize the struggles faced by those who have been diagnosed with substance use disorders or other mental health conditions. For 31 years, National Recovery Month celebrations have served as a reminder that [...]
5 Mental Health Challenges You Might Not Have Realized Are Pandemic-Related
The COVID-19 coronavirus pandemic has affected many aspects of daily life. This has been particularly difficult for people who are struggling with depression, anxiety, and other mental health conditions. Managing Your Mental Health While no two people will have the [...]
How Creativity Supports Addiction Recovery
Recovering from drug or alcohol addiction requires a holistic approach that heals the mind, body, and spirit. For many people, sobriety provides an opportunity to explore their creative side. Benefits of Creativity in Addiction Recovery Creative pastimes provide a number [...]
Practicing Radical Acceptance in Recovery
Learning to face challenging situations without turning to drugs and alcohol for comfort is a crucial part of building the foundation for lasting sobriety. Radical acceptance, a concept associated with dialectical behavioral therapy (DBT), can help. About Radical Acceptance Radical [...]
Staying Connected in Recovery While Staying Safe at Home
Sober Support Networks Building a strong sober support network is one of the most important ways you can create the foundation for lasting sobriety. When you're not able to visit friends and family in person, staying connected can be a [...]
Self-Care: Focusing on Your Recovery During a Pandemic
Things have changed a lot recently, for most everyone across the world. Daily routines and schedules have been upended. Anxieties are running high and fear has crept into the spaces that routine and comfort used to fill. Staying Informed We [...]
6 Reasons Being in Recovery Makes You a Good Mother
Women and Addiction Women who struggle with addiction often deal with intense guilt and shame regarding the impact their substance abuse has had on their children. However, it's important to realize that every mother worries about her parenting skills. Children [...]
6 Fun Sober Date Ideas
Although there's nothing wrong with dinner and a movie, sometimes you want a new sober date idea—especially if you're planning an outing for Valentine's Day, your anniversary, your sweetheart's birthday, or another special occasion. The team at St. Joseph Institute [...]
Overcoming Fear in Recovery
Making the decision to seek treatment for a drug or alcohol addiction is a big step. It's normal to be afraid of what the future holds, but you can't let your fear keep you from pursuing a life free from [...]
