What to Expect During Your First Year of Recovery
When you've made the decision to seek addiction treatment, it's hard to imagine what your life will be like without drugs or alcohol. Although no two people are exactly alike, this article outlines some of the issues you can expect [...]
Setting SMART Goals for the New Year
Making New Year's resolutions may be a time-honored tradition, but most of us aren't very good at keeping those resolutions. Often, our lack of follow-through isn't a matter of motivation or willpower. It's because we haven't taken the time to [...]
Post Rehab Do’s and Don’ts for Loved Ones
When your loved one comes home from rehab, it's natural to be nervous about what comes next. This guide will give you a basic framework for navigating some of the common challenges faced during the post-rehab adjustment period. Do Take [...]
Building Your Recovery Playlist
Music can be a wonderful source of support, inspiration, and motivation during the recovery process. Consider developing your own addiction recovery playlist to help you tackle the challenges of sober living, using these popular songs as a starting point. Breaking [...]
Registration Open for the 2017 Alumni Reunion
2017 Alumni Reunion is Saturday, May 27! We're excited to announce plans for our upcoming alumni reunion. Alumni are invited to bring one guest (adults only) for dinner, fellowship, and a bonfire. If you're musically inclined, bring an instrument [...]
How to Avoid 5 Common Relapse Triggers
Leaving rehab is an exciting time. You're beginning a new chapter in your life, equipped with the tools to maintain your sobriety. However, this does not mean that you won't be faced with temptation. The best way to prevent relapse [...]
Escaping Anxiety through Meditation
By: Aspen Stoddard/staff writer After more than a decade of using substances to avoid my “self,” one of the hardest parts of transitioning into sobriety was learning new tactics for dealing with the cycle of anxious thoughts spinning constantly in [...]
Staying Sober on New Year’s Eve
For people in recovery, New Year’s Eve can present a minefield of obstacles to staying sober that aren’t present on other holidays. There is the idea that celebrating the change from one year to the next is linked with popping [...]
Staying Sober During the Holidays
The holidays can be a difficult time for those who are in the early stages of recovery. If you're used to a holiday season that involves using alcohol or drugs to socialize and celebrate, navigating a sober Christmas may feel [...]
Yoga and Meditation
Each resident at St. Joseph will have a treatment schedule that can include fitness, yoga and meditation. Yoga offers amazing physical benefits--from increasing flexibility to building muscle tone--but more importantly, those who practice yoga and meditation learn how to manage [...]
