5 Issues Affecting Women Who Struggle with Addiction
No two people with substance use disorders are exactly alike, but women who struggle with drug or alcohol addiction often face certain challenges that are related to their gender. For the best chance at a lasting recovery, these issues must [...]
Alcohol Abuse in Romantic Relationships: Breaking the Cycle
Alcohol abuse doesn't just affect the person with a substance use disorder. The effects of addiction also influence relationships with loved ones, especially spouses or romantic partners. Taking the time to better understand what relationship issues are linked to alcohol [...]
Tips to Combat Sleeplessness in Recovery
The average adult requires seven to nine hours of sleep each night, but meeting this target can be difficult if you're in recovery for a substance use disorder. A study in the Journal of Addiction Medicine found that people in [...]
7 Benefits of Quitting Drinking
If you're in the early stages of recovery, it can be helpful to remind yourself of all you stand to gain by staying sober. The benefits of quitting drinking can touch nearly every aspect of your life. 1. You'll Look [...]
Promote Lasting Sobriety by Spending Time in Nature
Did you know that experts believe most Americans spend about 90 percent of their day indoors? Our modern lifestyles often don't provide many opportunities to naturally spend time outside, which means we need to make a conscious effort to head [...]
10 Recovery Podcasts That Inspire, Educate, and Entertain
Listening to recovery podcasts can be a wonderful way to support your sobriety while you're commuting, handling household chores, or exercising at the gym. About Podcasts Podcasts are on-demand Internet radio programs that are generally either the monologue of a [...]
Why Are 12-Step Programs So Popular?
For individuals struggling with substance use disorders, 12-Step programs such as Alcoholics Anonymous or Narcotics Anonymous often play a vital role in the recovery progress. Taking the time to understand the benefits of a 12-Step approach can help you decide [...]
Masculinity, Trauma, and Addiction: Breaking the Cycle of Toxic Masculinity to Get Men the Help They Need
The gender-based differences in addiction are hard to ignore. According the National Institute on Drug Abuse: Men have higher rates of binge drinking and alcohol abuse in most age groups. Men more likely to use almost all types of illicit [...]
