Practicing Radical Acceptance in Recovery
Learning to face challenging situations without turning to drugs and alcohol for comfort is a crucial part of building the foundation for lasting sobriety. Radical acceptance, a concept associated with dialectical behavioral therapy (DBT), can help. About Radical Acceptance Radical [...]
How Alcohol Affects Your Immune System
The Importance of a Strong Immune System The coronavirus pandemic has bought newfound attention to the importance of a strong immune system. Individuals with underlying medical conditions that weaken the immune system have an increased risk of developing COVID-19 complications [...]
Don’t Put Off Rehab Over COVID-19 Fears
Now Is the Time If you've been worried about your drinking or drug use, you might find yourself wondering whether it's better to seek treatment now or to wait until the COVID-19 coronavirus pandemic has passed. While we understand your [...]
How to Protect Your Mental Health During COVID-19
In uncertain times, it's important to be proactive about managing your mental health. Use these tips to help you navigate the challenges posed by the COVID-19 coronavirus pandemic as you continue to put sobriety first. Give Yourself Permission to Feel [...]
Symptoms of Addiction You Might Not Have Seen Before Quarantine
Harder to Hide The signs of addiction are often very subtle—especially in the early stages of a substance use disorder. This means that in the hustle and bustle of everyday life, they can be easy to miss. One unexpected effect [...]
Staying Connected in Recovery While Staying Safe at Home
Sober Support Networks Building a strong sober support network is one of the most important ways you can create the foundation for lasting sobriety. When you're not able to visit friends and family in person, staying connected can be a [...]
Self-Care: Focusing on Your Recovery During a Pandemic
Things have changed a lot recently, for most everyone across the world. Daily routines and schedules have been upended. Anxieties are running high and fear has crept into the spaces that routine and comfort used to fill. Staying Informed We [...]
Coping with Stress in Addiction Recovery
Stress Can Be a Relapse Trigger Substance use disorders are chronic illnesses, which means your long-term treatment plan must include a strategy to manage relapse triggers. Everyone's experience is different, but stress is a very common trigger for relapse. Although [...]
Is Depression Derailing Your Recovery Progress?
Although everyone has good days and bad days, depression is characterized by persistent feelings of sadness that interfere with day-to-day functioning. Depression is one of the most common mental health disorders and can pose a significant threat to your recovery [...]
Tolerance, Dependence, and Addiction
It's not always easy to tell if someone is struggling with a substance use disorder. Since the condition is classified as a chronic and progressive illness, someone can appear to be quite functional to the casual observer yet still have [...]
