HALT: Anger Management Over time, unchecked anger takes a toll on your mind and body. It can lead to a wide range of uncomfortable symptoms—including teeth grinding, headaches, anxiety, muscle tension, and trouble sleeping. If you've ever heard the HALT (Hungry, Angry, Lonely, and Tired) acronym used to describe the most common relapse triggers, you [...]
Feeling Irritated Easily Lately? Is your first response to a difficult task to postpone it for as long as possible? Do you often find yourself searching for "quick fix" solutions or immediate gratification instead of taking the time to make a decision that will lead to long-term success? It's normal to feel frustrated when you're [...]
Did you know that experts believe most Americans spend about 90 percent of their day indoors? Our modern lifestyles often don't provide many opportunities to naturally spend time outside, which means we need to make a conscious effort to head outdoors. If you're in recovery, you should make it a goal to spend at least [...]
For individuals struggling with substance use disorders, 12-Step programs such as Alcoholics Anonymous or Narcotics Anonymous often play a vital role in the recovery progress. Taking the time to understand the benefits of a 12-Step approach can help you decide how to best structure your continuing care plan. 5 Key Benefits of 12-Step Programs The [...]
Certain personality traits have been proven to be associated with the development of substance use disorders. Exposure to trauma and a lack of a strong support system can also contribute to the development of unhealthy coping mechanisms. In some cases, this can include the development of substitute addictions after completing a drug or alcohol rehab [...]
Being in recovery means rethinking every aspect of your daily routine, including how you use social media. Your time online has the potential to either be a tool for sobriety or a threat to the recovery process. Advantages of Social Media in Recovery In some cases, social media can be an aid in the recovery [...]
If you're struggling to make the 12-Step process work for you, don't give up hope of a lasting recovery. Although Alcoholics Anonymous and other similar groups play a vital role in keeping millions of people clean and sober, these organizations aren't right for everyone. SMART Recovery is one AA alternative that you may wish to [...]
"Continuum of care" is a phrase that's commonly used in addiction treatment, but many people seeking help for a substance use disorder find themselves wondering exactly what this means. Essentially, continuum of care refers to having a detailed plan for what services a person needs to help him or her stay sober after seeking residential [...]
St. Joseph Institute for Addiction's rehab programs can provide you with medically supervised detox and counseling to build the skills necessary for sobriety. However, since addiction is a chronic illness, you may find it helpful to take advantage of some of these community-based resources for ongoing support. Penn State Collegiate Recovery Center Penn State's Collegiate [...]
You may leave rehab feeling like you've got your addiction under control, but cravings are a normal part of the recovery process. Cravings are often described as a feeling of intense hunger for alcohol or drugs. When you're experiencing a craving, you might feel like the abused substance is calling out your name so strongly [...]
