My name is Kris and I am an alcoholic. I started drinking on a daily basis 22 years ago. At the time, I used alcohol as a crutch to get over a difficult event in my life. What that event was is not important. What IS important is that I continued to drink even after [...]
It is part of our culture, our daily practices, perhaps even our DNA: the desire to do things faster, easier, and with minimal sacrifice. Let’s face it. We want shortcuts. While finding a quicker route to the grocery store can help us save time and even gas money, when we try to take shortcuts to self-improvement, we often [...]
It’s time for change. Each year the statistics for addiction and its impact on individuals, families, businesses, and communities are released, piling on those from the previous year. Sadly, the numbers keep getting worse: more people die, more accidents occur, more people go to jail, and too few seek help. Let’s make this year different. [...]
The people in the room have seen addiction destroy their careers, relationships and many of their dreams. They often feel anger, frustration and a sense of hopelessness. No one disagrees that “addiction sucks.” So when I ask the question “do you think that you could be a grateful addict,” there are always members of the [...]
People often ask us “what does faith-based mean?” “Does it mean that you will be preaching at me?” “Will I be welcome if I don’t participate in organized religion?” “Can you help me re-connect with my faith?” These are important questions. In a world where all-to-often we see people seeking to impose their beliefs on [...]
For decades addiction treatment has followed a common path; using 12 Step groups and regular meetings for addicts and alcoholics. However, the rapidly expanding knowledge of addiction and the workings of the human mind is leading to new approaches that are proving valuable in treating this chronic disease. While most treatment centers treat only the [...]
I spend a lot of time talking to families determined to find help for a loved one who is addicted to drugs. Inevitably the conversation includes the questions: “Aren’t there some medications that will make them stop?” “I’ve heard about Suboxone, is that the answer?” “Will Vivitrol cure my son’s addiction?” How wonderful it would [...]
Life in recovery can have many benefits and positive experiences. The key to staying in recovery is to discover the goodness and the fulfillment life has to offer when you are drug-free. People who are engaged in a proactive recovery from addiction: Do things to help them manage stress Work on building and sustaining healthy relationships, especially [...]
One of the principle causes of relapse is thinking that you don’t need help, or that you can manage recovery on your own. We hear lots of people say: I understand how to manage my recovery. I don’t need a counselor or a sponsor.” Relapse begins the moment a person in recovery thinks they can [...]
There is no cure for addiction so the recovering addict or alcoholic must always be on guard against the possibility of relapse. It is very important to know the signs of relapse and take immediate steps to safeguard against temptation. Some of the big triggers are stress, exhaustion, loneliness, boredom, resentment and relationship problems. Addicts need [...]
