Creating Achievable New Year’s Goals
The start of a new year can feel magical, like a little spark inside your chest every time you think about turning the page, trying again, or doing things differently this time around. Studies show that almost half of Americans [...]
Substance-Free Holiday Tips
Holiday drinking has the pesky talent of creeping in from every angle this time of year, and you might notice it long before the first snowstorm. One moment, you’re anticipating a few days off to enjoy your recovery, and the [...]
Understanding Substance-Induced Mood Disorder
Maybe you’ve noticed the Monday blues hit harder than they used to after a weekend of drinking, or you’re jumpier and more impatient the morning after using cocaine. Or maybe you experience random moments where you talk fast, make quick [...]
What Is Gaming Addiction?
Maybe you’ve noticed your teenager glued to a video game controller for hours, or you’re starting to wonder if your own gaming sessions are getting out of hand. It’s easy to shrug it off, but video game dependency—what’s now called [...]
What’s Bluetoothing Drug Addiction?
Ever heard of something called bluetoothing? Sounds like a new phone setting, right? Nope—it’s way more alarming than that. Also known as hotspotting, bluetoothing isn’t its own drug—it refers to a way people share drugs through blood. It’s happening mostly [...]
Does Sobriety Make You Angry?
Key Takeaways It’s usually alcohol, not its absence, that can stir up long-term irritability and anger. Living substance-free might feel rough at first, but many people end up feeling calmer, clearer, and happier over time. If you’re curious about cutting [...]
Can Substance Use Cause Stomach Issues?
Detox can surprise you with stomach drama you didn’t see coming, and that can feel unsettling and annoying. That first stretch can often bring nausea, diarrhea, or constipation, but you can absolutely get through it with the right treatment team. [...]
What’s Kratom?
Maybe you’ve seen kratom trending online or mentioned on podcasts, and now you’re wondering what it really is—and whether your loved one might be using it. If you think a deeper issue could be at play and that kratom may [...]
What Is Co-occurring Substance Use?
If your life is tangled up in substances and a separate mental health issue at the same time, you’re not alone. You could be trying to suppress symptoms of bipolar disorder, clinical depression, anxiety, or another mental health issue with [...]
Do You Need Alcohol To Unwind?
You may worry that you or someone you love has started to rely on alcohol just to regulate their emotions. Perhaps you find yourself unable to sleep without it, or you've noticed that you can’t enjoy a night out without [...]
