A lasting recovery is about more than just abstaining from the use of addictive substances. Once you’re no longer under the influence of drugs and alcohol, it becomes about finding new sources of meaning and purpose. There’s no one-size-fits-all answer, but here are some ideas to consider as you contemplate what you want your future to look like.
Build Positive Relationships With People You Care About
Positive relationships with family and friends are a cornerstone of a meaningful and purposeful life, especially during the early stages of recovery from a substance use disorder. These connections provide emotional support and contribute to a sense of belonging.
It is normal if some of your relationships have been strained by your past actions, but continuing to work on your recovery can help you make amends with loved ones you’ve hurt and find a way to move forward together. Be patient, show that you are committed to lasting change, and communicate openly about how you’re feeling.
Live Authentically
Finding your purpose requires looking within and being true to yourself. It involves understanding your values, desires, and beliefs to align your actions with your identity.
Journaling can help you better understand what living authentically means to you. Do you worry that people won’t accept you if they see you make mistakes? Do you hide your interests or passions for fear of being judged by others? Do you feel like you’re wearing a “mask” when you interact with others? Your journal can be a safe place to explore these issues and determine how you can live more authentically moving forward.
Begin a Journey of Personal Growth
Actively seeking opportunities for self-improvement can lead to a more meaningful and fulfilling life. Recovery itself is a transformative process, and embracing a growth mindset reinforces your commitment to positive change. By continuously challenging yourself, you expand your capabilities and cultivate a sense of resilience.
As you work towards being the best possible version of yourself, remember the importance of striving for progress—not perfection. It’s OK if you make mistakes along the way or need to stop to ask for help. As long as you’re putting in a good-faith effort to build a life free from the burden of addictive substances, you can be proud of all that you’ve accomplished.
Pursue Your Passion
Discovering your purpose is often intertwined with pursuing your passions. Whether it’s art, sports, or music, these pursuits offer a positive outlet for your energy and serve as a channel for creativity and self-discovery. You can either return to a hobby you enjoyed before your life became consumed by drugs and alcohol or explore different activities until you find one that ignites a spark inside you.
Pursuing activities you’re passionate about is a vital form of self-care in recovery. Schedule time each week to work on your favorite hobbies. Look for classes, clubs, and other resources to help you connect with others who share your passion. Set goals for yourself, such as writing one new song per month or running in your first 5K, and document how your skills are improving along the way.
Turn to Your Faith
Spirituality often plays a pivotal role in finding purpose and direction while being treated for a substance use disorder. Praying, attending worship services, and connecting with a broader spiritual community can offer a sense of guidance and strength. Your faith can provide a moral compass, access to a community of like-minded individuals, and a sense of connection to something larger—all of which contribute to a more purposeful and grounded recovery.
Celebrate Recovery is one possible resource that can help you rely on faith to find your purpose. This Bible-based 12-Step program welcomes people dealing with hurts, habits, and hang-ups of any kind. Members meet for worship music, scripture reading, teachings, personal testimony, and discussion groups.
Help Others
Helping others not only contributes to the well-being of those you assist but also reinforces your own commitment to positive change. From animal shelters to food pantries to programs helping seniors with no family nearby, there are always non-profit groups looking for enthusiastic volunteers who want to use their time and talents to help make a difference. Check out the VolunteerMatch website to learn more about various volunteer opportunities in your community.
If you don’t feel like you’re ready for a regular volunteer commitment, try practicing random acts of kindness. Small acts of kindness, such as holding the door for someone, offering a compliment, or helping a stranger in need, create a more compassionate and positive environment for us all. Try challenging yourself to perform one random act of kindness per day and see how you feel after a month of good deeds.
Seek Guidance From Your Treatment Team
Throughout human history, people have been searching for purpose and meaning in their lives. The experienced team at St. Joseph Institute’s residential addiction treatment center in Port Matilda, Pennsylvania, is here to provide the support and encouragement you need as you work towards figuring out what a happy, healthy, and sober life means to you. Contact us today to learn more.
