Tips to Combat Sleeplessness in Recovery
The average adult requires seven to nine hours of sleep each night, but meeting this target can be difficult if you're in recovery for a substance use disorder. A study in the Journal of Addiction Medicine found that people in [...]
Choosing a Treatment Program to Start Your Recovery Journey
A quality substance abuse treatment program can help you start your journey to sobriety on the right track. As you're researching your options, remember that there are four key factors a program should provide to set you up for success: [...]
7 Benefits of Quitting Drinking
If you're in the early stages of recovery, it can be helpful to remind yourself of all you stand to gain by staying sober. The benefits of quitting drinking can touch nearly every aspect of your life. 1. You'll Look [...]
Promote Lasting Sobriety by Spending Time in Nature
Did you know that experts believe most Americans spend about 90 percent of their day indoors? Our modern lifestyles often don't provide many opportunities to naturally spend time outside, which means we need to make a conscious effort to head [...]
10 Recovery Podcasts That Inspire, Educate, and Entertain
Listening to recovery podcasts can be a wonderful way to support your sobriety while you're commuting, handling household chores, or exercising at the gym. About Podcasts Podcasts are on-demand Internet radio programs that are generally either the monologue of a [...]
Why Are 12-Step Programs So Popular?
For individuals struggling with substance use disorders, 12-Step programs such as Alcoholics Anonymous or Narcotics Anonymous often play a vital role in the recovery progress. Taking the time to understand the benefits of a 12-Step approach can help you decide [...]
Masculinity, Trauma, and Addiction: Breaking the Cycle of Toxic Masculinity to Get Men the Help They Need
The gender-based differences in addiction are hard to ignore. According the National Institute on Drug Abuse: Men have higher rates of binge drinking and alcohol abuse in most age groups. Men more likely to use almost all types of illicit [...]
10 Facts You Need to Know About the Opioid Epidemic
The opioid epidemic was first declared a public health emergency in 2017. If you are struggling with opioid abuse or believe a loved one may be in need of addiction treatment, there are some important facts to consider as you [...]
Enjoying Your First Sober Holiday Season
Your first year of recovery will be full of many challenges, including how to best celebrate the holidays as someone who is newly sober. The risk of relapse is higher during this time, but remaining vigilant about your recovery will [...]
Opioid Epidemic Creates a Blurred Line Between Dependency and Abuse
With the opioid epidemic making headlines every week, it's understandable to be worried about the risk of addiction if you or someone you love has been prescribed opioids. However, you must remember that opioid medication does play a vital role [...]
